You can't stop the waves but you can learn to surf.
― Jon Kabat-Zinn 

Postpartum Depression and Anxiety
Mental Health and Other Resources
Recommendations for Books, Apps, etc
Grief and Loss

Hold Me Tight - a book by Dr Susan Johnson (for couples)

This Isn't What I Expected - a book by Karen Kleiman MSW (for postpartum issues)

Cribsheet - a book by Emily Oster (for unbiased information on a variety of topics from birth to preschool)

Hey Sigmund - a website full of helpful articles

For sleep issues you might try: CBT-i Coach - an app for insomnia

Mindfulness apps to try: Stop, Breathe & Think; Headspace; Mindfulness Coach; Calm

A mindfulness app for pregnancy - Mind the Bump

The information provided on this website is designed to provide helpful information on where to go for help and support.  This website is not meant to be used for diagnosis and treatment.  For diagnosis and treatment please consult your physician or contact a provider.  The author of this website is not responsible for any specific health needs, or any negative consequences to any person reading or following the information on this website.  Listings are provided for informational purposes only and do not constitute endorsement of any other resources.  This is a collection of sites and suggestions based on feedback from what some other clients have found helpful, but there is no guarantee that they will be helpful to you.  Readers should be aware the phone number or addresses contained in these listings may change.

Contact Me

Jennifer Mancuso Urban, LCSW-R, PMH-C


Phone: 716-906-2800

Please Note:

I am not able to offer new client appointments at this time. 

If you are a pregnant or postpartum mom, please consider reaching out to a provider in the WNY Postpartum Connection, Inc. network.  Click here to go the website

For general counseling needs visit the Behavioral Healthcare Network website at

or Psychology Today at

If you are in crisis call Crisis Services at 834-3131 or 911. 

Your physician or your insurance company may also be able to offer you assistance in linking with a provider.  But please know, you are not alone.  Help is available and linking with a provider is an important part of taking care of yourself. 

Jennifer Mancuso Urban, LCSW-R, PMH-C      716-906-2800

Orchard Park Location: 6456 New Taylor Road, Orchard Park, NY 14127, Williamsville Location: 2240 N Forest Road, Williamsville, NY 14221

© 2019 Created by Jennifer Urban with