Helpful Resources and Information



Crisis Services

Suicide Hotline

Domestic Violence Hotline


WNY Postpartum Connection

PSI - Postpartum Support International

Postpartum Resource Center of NY

This Isn't What I Expected - a book by Karen Kleiman MSW

Cribsheet - a book by Emily Oster (unbiased information on a variety of topics from birth to preschool)

A mindfulness app for pregnancy - Mind the Bump


Hold Me Tight - a book by Dr Susan Johnson (for couples)

Information about EFT (Emotionally Focused Couple Therapy)


Wilson Support Center

Perinatal Bereavement Network


211 - a guide to local services

Psychology Today

NAMI Fact Sheet Library

Hey Sigmund - a website full of helpful articles on parenting, relationships, etc

Overcoming Unwanted Intrusive Thoughts - a book by Sally Winston

Apps for sleep issues: CBT-i Coach - an app for insomnia, Snoozecast (Podcast)

Mindfulness apps to try: Stop, Breathe & Think; Headspace; Mindfulness Coach; Calm; Smiling Mind

Apps for general coping with anxiety and depression - ACT Coach, ACT Companion, CBT Companion, DBT Companion, Breathe2Relax​

The information provided on this website is designed to provide helpful information on where to go for help and support.  This website is not meant to be used for diagnosis and treatment.  For diagnosis and treatment please consult your physician or contact a provider.  The author of this website is not responsible for any specific health needs, or any negative consequences to any person reading or following the information on this website.  Listings are provided for informational purposes only and do not constitute endorsement of any other resources.  This is a collection of sites and suggestions based on feedback from what some other clients have found helpful, but there is no guarantee that they will be helpful to you.  Readers should be aware the phone number or addresses contained in these listings may change.