Postpartum Depression and Anxiety
Mental Health and Other Resources
Recommendations for Books, Apps, etc
Grief and Loss

Hold Me Tight - a book by Dr Susan Johnson (for couples)

This Isn't What I Expected - a book by Karen Kleiman MSW (for postpartum issues)

Cribsheet - a book by Emily Oster (for unbiased information on a variety of topics from birth to preschool)

Overcoming Unwanted Intrusive Thoughts - a book by Sally Winston

Hey Sigmund - a website full of helpful articles on parenting, relationships, etc

For sleep issues you might try: CBT-i Coach - an app for insomnia, Snoozecast (Podcast)

Mindfulness apps to try: Stop, Breathe & Think; Headspace; Mindfulness Coach; Calm

A mindfulness app for pregnancy - Mind the Bump

Apps for general coping with anxiety and depression - ACT Coach, ACT Companion, CBT Companion, DBT Companion, Breathe2Relax

The information provided on this website is designed to provide helpful information on where to go for help and support.  This website is not meant to be used for diagnosis and treatment.  For diagnosis and treatment please consult your physician or contact a provider.  The author of this website is not responsible for any specific health needs, or any negative consequences to any person reading or following the information on this website.  Listings are provided for informational purposes only and do not constitute endorsement of any other resources.  This is a collection of sites and suggestions based on feedback from what some other clients have found helpful, but there is no guarantee that they will be helpful to you.  Readers should be aware the phone number or addresses contained in these listings may change.