Postpartum Depression and Anxiety
Mental Health and Other Resources
Recommendations for Books, Apps, etc
Grief and Loss

Hold Me Tight - a book by Dr Susan Johnson (for couples)

This Isn't What I Expected - a book by Karen Kleiman MSW (for postpartum issues)

Cribsheet - a book by Emily Oster (for unbiased information on a variety of topics from birth to preschool)

Hey Sigmund - a website full of helpful articles

For sleep issues you might try: CBT-i Coach - an app for insomnia

Mindfulness apps to try: Stop, Breathe & Think; Headspace; Mindfulness Coach; Calm

A mindfulness app for pregnancy - Mind the Bump

The information provided on this website is designed to provide helpful information on where to go for help and support.  This website is not meant to be used for diagnosis and treatment.  For diagnosis and treatment please consult your physician or contact a provider.  The author of this website is not responsible for any specific health needs, or any negative consequences to any person reading or following the information on this website.  Listings are provided for informational purposes only and do not constitute endorsement of any other resources.  This is a collection of sites and suggestions based on feedback from what some other clients have found helpful, but there is no guarantee that they will be helpful to you.  Readers should be aware the phone number or addresses contained in these listings may change.

Contact Me

Jennifer Mancuso Urban, LCSW-R, PMH-C


Phone: 716-906-2800

Orchard Park Location: 

6456 New Taylor Road

Orchard Park, NY 14127

Williamsville Location: 

2240 North Forest Road

Williamsville, NY 14221

I try my best to return all messages within one to two business days.  Please do not use this form if you are in crisis: call Crisis Services at 834-3131 or 911. 

Jennifer Mancuso Urban, LCSW-R, PMH-C      716-906-2800

Orchard Park Location: 6456 New Taylor Road, Orchard Park, NY 14127, Williamsville Location: 2240 N Forest Road, Williamsville, NY 14221

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